A workout is very necessary for controlling weight, strengthening the body and general body health. Starving yourself while working on your weight does not make you any better. Yes, the weight will decrease but on the other hand, you’ll become very weak. Therefore, after going for a workout, there you need something to refuel your energy. The well-known supplements that can help you regain your energy are proteins and carbohydrates. Hence, taking food substances that contain these two supplements is the best you can do for you body.
The following are the 7 best foods that you should consider after hard work in the gym or at home;
- Sweet potatoes
After a long workout, the body needs something to refuel it. Sweet potatoes are one of the foods that are great for giving back strength. It is rich in potassium, vitamin B and magnesium. It can either be roasted or fried depending on your preference.
When you wake up in the morning the first thing on your breakfast menu is probably eggs. Did you know that it should the first position too in your after workout meal? It is one of the great sources of proteins that you should consider. It is prepared by either boiling or frying. Among the tips of weight loss is, eating food that keep you full for long which eggs does.
Sometimes some workouts can be so exhausting that you won’t even be patient enough to wait for a cooked meal. This makes banana bite the best option for you. It is rich in potassium and is a fast in rebuilding back the lost energy and destroyed muscles. It does this by increasing the body glycogen levels. Bananas can also be cooked; therefore, if you have the patience you can also consider cooked bananas with beef stew.
- Fruit juice
Fruit juice is a fast substance you can take immediately after a workout. The cold juice from the fridge is the best as it can serve as a cooling agent to your body at the same time refueling substance. Orange juice can be used in place of sports juice. It provides larger amounts of potassium in addition to vitamin C and antioxidants. Potassium is a mineral that triggers restoration of fluid levels. Pineapple juice is also great substance to take after an involving workout. Its contents include bromelain reduces inflammation and heals sprains.
This is a food substance that takes a shorter time to prepare. It yields the body proteins, fiber and prolonged hunger satisfaction. It is also used as a tool to overcome cravings for unhealthy food substances.
- Chocolate milk and almonds
Your workout to lose weight should not make you weak physically. The healthy way of losing weight is shedding off excess fats and remaining as strong as you were. The best way to ensure this is by taking a substance that enhances the building of strong bones. Chocolate and milk are great sources of proteins. When accompanied by almonds, they make great body building substances. Proteins are well known as body building substances that can keep a person full a longer time.
- Chicken meat
Chicken meat is a food substance that can be prepared either by deep frying or making a stew of it without losing the tastiness. It is rich in phosphorus and calcium that are great in strengthening the bones. It also contains carbohydrates and proteins that provide general body strength. All these features make it a perfect meal after a workout. You can take it with rice or any other suitable substance of your choice.
Doing work consumes energy that requires replacement to prevent the body from becoming weak. Work is anything that requires energy, therefore, lifting weight can be considered as work done. The lost energy can be replaced by taking energy giving food like the mentioned above. Never starve yourself after a workout to make it effective and not useless to your body. After workout meal should contain proteins, carbohydrates, potassium or any other element that can strengthen your body. Take something after a workout even if you are working on your weight.
Ella James is an independent researcher and writer. She has contributed to many online websites related to general health and fitness. Her interests include reading and writing about day-to-day health, fitness, and skin care problems. Get connected with her on Facebook and Twitter.