My Arm Workout – Flabby Arms No More!

August 20, 2013

I plan on sharing all the workouts that I’ve been doing while doing the 30 Day Challenge with Bulk Powders so today I’m going to start with my arm workout.

flabby arms

For these you will need 2 5lb – 10lb (depending on where your strength level is and how much you can lift – you can of course go lighter or heavier if you want to. I use 5lb weights.

So the workout consists of 7 sets of movements back to back. 10 reps for each movement and then repeat 3 times.

Lateral Raise
Shoulder Press
Front Raise
Bicep Curls
Hammer Curls
Tricep Extension

Then we move onto the next lot of sets. Same amount of reps and again repeat 3 times.

Bicep Curls
Overhead Press
Rear Flys
Bent Over Tricep Extension
Upright Row

Finish off with a nice arm stretch to loosen your arms up and to stop stiffness and of course, remember to take your Bulk Powders Pure Whey Isolate 90.

If you don’t know what any of these movements are then a quick google search with help you out!

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