Everyone knows that the holidays bring lots of food and treats so before christmas comes why not do a juice cleanse to drop a few unwanted pounds…
I few months ago I got to try a 5-day Signature Cleanse (plan b) from Purifyne and I just want to share my experience with you all as I really think it would be a great thing to do with the run up to Christmas.
I really enjoyed my 5 day cleanse. It left me feeling like a new person. I had so much energy and no longer felt sluggish, I was full all the time (which surprised me) and best of all I lost 5.3lbs (in 5 days I think that is awesome!!)
I have to admit, there were a few times where I felt like I couldn’t drink another juice but I just pushed on through and I’m so glad I did. As I said I did this cleanse a few months ago and guess what…I’ve kept the weight off! I AM SO PLEASED. 🙂 Just shows that it’s NOT water weight (as some people may believe).
As for the juices, most of them taste great. There are a nice range of flavours, some of my favorites being Green Supreme, Morning Liver Bliss, Cool mint, Very berry and Sweet digestion but I really wasn’t keen on the Spicy lemonade.
I do need to warn you – you really will cleanse out your bowels while on the cleanse. Be prepared to run to the bathroom often.
The price of this plan is £339 so it is a lot of money but in all honesty I would say that it’s more than worth it!
What do you get in the Purifyne’s Signature Cleanse Plan B?
Juices – All freshly made using only certified, raw organic fruits and vegetables, the juices are cold-pressed and come in a variety of flavours.
Green Superfood – a powder that provides a boost of nutrients, minerals, vitamins, enzymes and probiotics to name just a few.
Liver support capsules – a blend of herbs, which support the major detoxification organs, the liver, the kidneys and blood.
Essential Fatty Acids capsules – for increasing metabolic rates and energy levels.
Spirulina capsules – a power-house blend of vitamins, minerals and amino acids, which also aid weight-loss during
Coloson powder (in Plan A you receive an enema!), this basically detoxifies the digestive tract and cleanses the colon.
and also a
Sisal buffer – for dry skin buffing which aids the body’s elimination of toxins.
What do you do?
Morning – You start the day with a glass of warm water with lemon, followed by dry brushing, a tablespoon of Colosan Powder mixed with a small amount of your Morning Juice followed by a squeezed lemon juice.
After 30 minutes, you can then take some of your supplements. A teaspoon of Green Superfood (mixed with juice), a Spirulina capsule, 2 Essential Fatty Acids capsules and 2 Liver support capsules.
Make sure you drink a few glasses of water before it com to the next jucie.
Lunch – For Lunch you can have any juice out of the selection that you want. Combined a little of the E3Live Booster into the juice, take a shot of Acai Berry Juice (OMG this is so yummy!!!) and either a herbal tea or coconut water (delicious) (these are provided).
Again drink lots of water.
Afternoon – Again you have the choice of any juice. Drink lots of water too.
Evening – The ‘Night’ juice. (drink this between 2-3 hours before going to bed).
Bedtime – Sit down, relax and slowly drink either a herbal tea, coconut water, almond milk or water.
Disclosure: The cleanse was provided free for this post.