Hey guys, I hope everyone has been enjoying the small amounts of sunshine we’ve been getting in the UK over the weekend and all the lovely mamas had a wonderful Mother’s Day.
Today I’m back with my 10 week update on the Medicarn Eco Stability Series 400 Vibration Plate. Sorry I missed my 8 week update but it’s been so busy round here! As this is my second to last update I’m going to cover some more exercises that you can do on the Vibration Plate and then I’ll go over my results next time in the last update on it.
The Glute Bridge
Sit on the floor with your bum close to the front of the machine. Put both feet up onto the plate and lay back on the floor. Thrust your hips upwards and hold for 20-30 seconds, come back down to the floor to rest for 10 seconds and repeat as many times as you can.
Marine Press Up
Stand about 1 foot away from the machine, place both hands on the plate so that your bottom is high in the air. Go up onto you tip toes and bend your arms to 90 degrees. Hold position for 30 seconds and then rest for 10 seconds and repeat as many times and you can.
Sit on the floor with your back to the machine. Place your hands up behind you so they are flat near the edge of the plate (but not hanging over so they get trapped). Push your body up using your arms so your elbows are again straight, hold for 10 seconds, slowly bend your elbows to lower your body down, hold for 20 seconds and straighten your elbows again. Repeat as many times as you can.
Stand with your right side to the front of the machine. Lunge onto the plate with your right foot and lower down so that your knee is at a 90-degree bend (keep your left leg straight). Hold for 3 seconds and bring your leg back up to standing. Repeat as many times as you can and also repeat on the other side.
Stand on the plate, slowly raise up onto your toes hold for 3 seconds and lower down. Repeat as many times as you can.
So there we have it. Some great killer workouts which when done using the vibration plate will get your body pumping and your muscles growing in next to no time.
Come back in two weeks for my last update on the Medicarn Eco Stability Series 400 Vibration Plate where I’ll be going into my weight and inch loss.